Learn to live in balance

  • Easy, practical techniques & caring mentorship
  • Quick-start features let you begin right away
  • Step-by-step guidance to support your goals
  • Motivational tools to monitor your progress
seven points of light

Seven Points of Light:
Chakras & Empowerment

Combine Eastern healing wisdom and Western behavioral understanding to move beyond the past.

About Seven Points of Light

ayurvedic balancing

Cornerstones of Ayurveda
Bring balance to your life

Explore the cornerstones of Ayurveda to bring balance to your appetite, results to your exercise routine, and deep relaxation.

About Ayurveda Balance

meditation for relaxation

Deep Relaxation
Meditation/Sleep Enhancement

Reduce tension, enhance sleep and increase well-being! Learn yoga breath, seated meditation and reclining qi gong visualization with behavior changes strategies for easier rest.

About Meditation / Sleep Enhancement

About Restorative Yoga

yoga for balance

Yoga 4 Balance
Core strength with flexibility

Physical balance starts from the ankle on up; core strength is built by carefully and consistently moving the spine in four directions, helping reduce back pain/stress.

About Yoga 4 Balance

east-west cooking class

East-West Cooking Class
Cooking with fun and flavor

Learn to use fresh herbs, spices and natural ingredients to create simple gourmet meals that truly satisfy your palette/budget & decrease appetite.

About East-West Cooking Class

fung shui in a day

Feng Shui In A Day! ©
Balance for home/office/garden

Learn Feng Shui basics to bring balance to your home and environment. Reduce clutter and amplify the 8 areas of abundance in any room. Enhance your garden.

About Feng Shui In A Day! ©

 

Lose2Win
Weight Loss Program

Our healthy version of The "Biggest Loser", featuring The Coach Approach© & NutriSum™

Registration for 2011 has started!

Check calendar of events for location/days/times

About Lose2Win

East West Cooking Class

 

Purchase books by Joyce

Books designed to help you with your own growth and empowerment. These books can be used with the classes and workshops, or on your own, as workbooks to make it easy, with step-by-step assignments and personal experience.